RECIPES
My favorite recipes for you to download and print.
Not only is this recipe delicious, but it also makes a full two dozen!
Fresh, tangy, and loaded with feel-good fiber—perfect as a side, dip, or main.
Crispy, creamy, and totally satisfying. A lighter take on a comfort-food favorite.
Served with Mango-Lime Coconut Rice. Dairy-free, gluten-free, and full of flavor.
Naturally sweet, warmly spiced, and irresistibly crunchy—these holiday pecans are my favorite!
I love this healthy dessert full of soluble fiber and healthy fat.
Tender, juicy shredded chicken with warm Mexican spices. Perfect for tacos, bowls, salads, and meal prep
Chicken Sausage and Bean Stew
Chicken sausage, creamy white beans, tomatoes, and kale come together in one pot for a hearty weeknight dinner.
Your Go-To Guide for Flavorful, Hormone-Healthy Veggies
Sweet, tangy, and bursting with flavor.
Easy and fast shredded pork recipe. Excellent for leftovers.
No-bake bites packed with protein, fiber, and healthy fats—perfect for energy slumps or afternoon cravings.
Two go-to dressings to elevate salads, bowls, and veggies. Fast and flavorful.
Super fast, easy, and a crowd pleaser!
Savory ground pork, fresh ginger, shiitake mushrooms, and crisp vegetables in a flavorful miso broth.
A bright, delicious holiday side that pairs well with any main.
The whole family likes this one. Even better smoked on the Traeger.
A hearty, low-carb bowl packed with vibrant veggies and rich Italian flavors, topped with a creamy dill sauce.
A one-pan, flavor-packed dinner with Thai-inspired spices and creamy coconut richness.
Roasted Veggies, Spiced Lamb, and Gut-Loving Goodness. One of my favorite recipes!
A fresh, protein-packed bowl layered with hummus, grilled lemon-garlic chicken, and vibrant Mediterranean toppings.
A nourishing, hormone-loving blend to support energy, mood, and resilience—because midlife
deserves a delicious ritual.
Slightly sweet, tangy, and savory. Works well on everything.
Warm, cinnamon-spiced oatmeal baked with apples and raisins. A cozy family favorite that makes weekday breakfasts easy.
Soft, peanut-buttery, and crowned with a melty chocolate kiss—these nostalgic cookies are a holiday must.
Nearly every vegetable tastes great roasted.
Sweet Potatoes Done Right (and Ridiculously Delicious)
A protein-packed, veggie-friendly casserole perfect for make-ahead breakfasts or brunch.
High-protein smoothie recipes we make on a regular basis.
Slightly sweet, mostly savory, and ready in minutes.
Classic Thai flavors of coconut, lime, ginger, and fresh herbs.
Bright, fresh, and bursting with summer flavor.
Mediterranean Mezze Made Easy
Protein- and fiber-packed twist on classic comfort food.