TOOLS AND DOWNLOADS
PDFs, charts, and guides for you to download and print.
Support detox, reduce bloating, and feel lighter—naturally.
More energy and less: cravings, brain fog, inflammation
Using Stelo to Understand Your Body with Curiosity (Not Judgment)
How well is your body clearing cholesterol? Here's your guide.
Raise HDL • Lower LDL • Lower Triglycerides - A simple plan for healthier numbers.
You are what you eat, eats!
Cauliflower, Brussel's Sprouts, Arugula, Kale, and Bok Choy
Which fats to maximize and which fats to minimize
Improve Cholesterol • Support Gut • Balance Blood Sugar • Feel Full Longer
Fiber Isn’t Just for Digestion — It’s also Heart-Protective
Small daily choices can powerfully influence GLP-1 — your body’s built-in weight loss hormone.
Use this guide to help you avoid not-so-obvious sources of gluten.
Top 3 estrogen-like chemicals in your personal care items that are interfering with your hormones.
Why it's so much worse than sugar → Liver, Gut & Immune System Damage
A simple, realistic plan to help you enjoy the holidays .... without feeling like you’re starting over in January.
You’re Probably Dehydrated (Even If You Don’t Feel Thirsty)
Essential Nutrients and Targeted Supplements for Mitochondrial Energy, Repair, and Renewal
How Key Nutrients and Smart Supplementation Rebuild Your Cellular Energy.
If you’ve been told you have the MTHFR C677T gene variant and you also struggle with histamine sensitivity (like headaches, flushing, hives, or sleep issues), this handout is for you.
Not about perfection, but what you want to choose 90% of the time.
Track your plant intake over the week
Guide to adequate protein at breakfast (30grams!)
Common protein sources with grams per serving
Deep, uninterrupted, restorative sleep is an all-day event.
Support your body's natural detox systems with these 2 food categories.
Ensure your body gets the nutrients you are eating.
Pay attention to your symptoms, labs don't always tell the whole picture.
A nervous system & muscle response