--- title: "Recipes" entity: "page" canonical_url: "https://www.alisonbame.com/recipes" markdown_url: "https://www.alisonbame.com/llms/page/recipes" lastmod: "2026-10-21T19:05:22.995Z" --- RECIPES My favorite recipes for you to download and print. ### [Apple Cinnamon Oatmeal Muffins](https://files.hivecdn.com/5e26c765-d431-4b03-820b-d09cc38c2367/Apple_Cinnamon_Oatmeal_Muffins-1891850.pdf) Not only is this recipe delicious, but it also makes a full two dozen! ### [Black Bean & Veggie Salad](https://files.hivecdn.com/739cc6e7-85bd-4f09-8696-015d3613f231/Black_Bean__Veggie_Salad-1475372.pdf) Fresh, tangy, and loaded with feel-good fiber—perfect as a side, dip, or main. ### [BLT Salad](https://files.hivecdn.com/afa203d8-0317-4edb-8968-379d37fccaf9/BLT_Salad-1431574.pdf) Crispy, creamy, and totally satisfying. A lighter take on a comfort-food favorite. ### [Caribbean-Inspired Jerk Pork Tenderloin w/ Coconut Lime Sauce](https://files.hivecdn.com/543a7cd7-8f8a-4ec0-a040-221821f286e6/Jerk_Marinated_Pork_Tenderloin-6273513.pdf) Served with Mango-Lime Coconut Rice. Dairy-free, gluten-free, and full of flavor. ### [Cinnamon Maple Holiday Pecans](https://files.hivecdn.com/15f0340c-a185-4cb9-aea6-7a704adb440a/Cinnamon_Maple_Holiday_Pecans-2890905.pdf) Naturally sweet, warmly spiced, and irresistibly crunchy—these holiday pecans are my favorite! ### [Chia Seed Pudding](https://files.hivecdn.com/92e9fc7c-b401-41eb-b35f-6588f6a01ffa/Chia_Seed_Pudding-4981199.pdf) I love this healthy dessert full of soluble fiber and healthy fat. ### [Chicken Carnitas - Easy l Slow Cooker](https://files.hivecdn.com/29b63490-16e9-4e96-8db6-9f41078052b3/Chicken_Carnitas-4147178.pdf) Tender, juicy shredded chicken with warm Mexican spices. Perfect for tacos, bowls, salads, and meal prep ### [Chicken](https://files.hivecdn.com/a4391c87-0715-41f0-b693-560c0e8b5198/chicken-sausage-and-bean-stew.pdf) Sausage and Bean Stew Chicken sausage, creamy white beans, tomatoes, and kale come together in one pot for a hearty weeknight dinner. ### [Cooking Guide to Cruciferous Vegetables](https://files.hivecdn.com/5ecb284c-9f26-44a3-b8f5-375a7538ee8a/Cooking_Guide_to_Cruciferous_Vegetables-2618080.pdf) Your Go-To Guide for Flavorful, Hormone-Healthy Veggies ### [Cranberry Sauce](https://files.hivecdn.com/a5e82853-e483-49f6-ba45-18a753d6b721/Cranberry_Sauce-2582339.pdf) Sweet, tangy, and bursting with flavor. ### [Crock-Pot Carnitas](https://files.hivecdn.com/9ac02efa-6105-42fb-a128-ea549bf5a833/Crock_Pot_Carnitas-8976605.pdf) Easy and fast shredded pork recipe. Excellent for leftovers. ### [Easy Protein Ball Recipes](https://files.hivecdn.com/782cbbdf-3c50-4521-bca4-410f0db457df/easyproteinballrecipes-0394261.png) No-bake bites packed with protein, fiber, and healthy fats—perfect for energy slumps or afternoon cravings. ### [Favorite Dressings](https://files.hivecdn.com/e2e8393e-ab08-481e-b2f0-9442198b3334/Favorite_Dressings-9189162.pdf) Two go-to dressings to elevate salads, bowls, and veggies. Fast and flavorful. ### [French Dip - Slow Cooker](https://files.hivecdn.com/0524e798-7931-4990-9317-e981cbe587a1/French_Dip_-_Slow_Cooker-3242335.pdf) Super fast, easy, and a crowd pleaser! ### [Ginger Pork and Vegetable Soup](https://files.hivecdn.com/b40250dc-3bb6-4111-ae4d-629e21c0b84b/ginger-pork-vegetable-soup.pdf) Savory ground pork, fresh ginger, shiitake mushrooms, and crisp vegetables in a flavorful miso broth. ### [Green Beans with Sun-dried Tomatoes & Basil](https://files.hivecdn.com/bda1073e-bf41-4a6f-8555-207bb42d08e7/Green_beans_with_sundried_tomatoes__basil-6267448.pdf) A bright, delicious holiday side that pairs well with any main. ### [Herby Turkey Patties](https://files.hivecdn.com/718e2f44-14c5-4a7f-b4f9-de5d1bbfdb4f/Herby_Turkey_Patties-4702627.pdf) The whole family likes this one. Even better smoked on the Traeger. ### [Italian Cabbage Bowl](https://files.hivecdn.com/8050607d-e7ae-4119-b012-2502b365c828/Italian_Cabbage_Bowl-1890019.pdf) A hearty, low-carb bowl packed with vibrant veggies and rich Italian flavors, topped with a creamy dill sauce. ### [Lemongrass Coconut Chicken with Roasted Veg](https://files.hivecdn.com/939b1226-b296-441d-b37e-fbf079a003fa/Lemongrass_Coconut_Chicken_with_Roasted_Veg-6007246.pdf) A one-pan, flavor-packed dinner with Thai-inspired spices and creamy coconut richness. ### [Mediterranean Lamb Bowl](https://files.hivecdn.com/f755b8f6-dd7e-40fa-8429-e9e2708df25f/Mediterranean_Bowl-4506360.pdf) Roasted Veggies, Spiced Lamb, and Gut-Loving Goodness. One of my favorite recipes! ### [Mediterranean Grilled Chicken Bowl](https://files.hivecdn.com/1f02c99a-29f1-4e89-b75e-e480e7746631/Grilled_Chicken_Mediterranean_Bowl-6419755.pdf) A fresh, protein-packed bowl layered with hummus, grilled lemon-garlic chicken, and vibrant Mediterranean toppings. ### [Midlife Magic: Maca Latte Recipe](https://files.hivecdn.com/d983c639-a81d-4f3a-84b7-5595ddb03bc3/MidLife_Magic_Maca_Latte_Recipe-2653583.pdf) A nourishing, hormone-loving blend to support energy, mood, and resilience—because midlife deserves a delicious ritual. ## [Miso Maple Dressing](https://files.hivecdn.com/2a069da1-0ac7-47bf-9394-4052c29327f8/Miso_Maple_Dressing-6371031.pdf) Slightly sweet, tangy, and savory. Works well on everything. ## [Momma's Oatmeal](https://files.hivecdn.com/4dbe9901-9297-435d-9577-f8fe95584e16/mommas-oatmeal-bake.pdf) Warm, cinnamon-spiced oatmeal baked with apples and raisins. A cozy family favorite that makes weekday breakfasts easy. ### [Peanut Butter Kiss Cookies](https://files.hivecdn.com/3ccada6b-2f03-4993-873d-3ef3a67e6f59/Peanut_Butter_Kiss_Cookies-5234123.pdf) Soft, peanut-buttery, and crowned with a melty chocolate kiss—these nostalgic cookies are a holiday must. ### [Perfectly Roasted Vegetables](https://files.hivecdn.com/a8ca36bc-1ad4-4abd-99a4-adb64eb3b176/Perfectly_Roasted_Vegetables-3465370.pdf) Nearly every vegetable tastes great roasted. ### [Roasted Sweet Potatoes and Apples](https://files.hivecdn.com/13794b2e-62e0-4d02-8087-685218b8da0a/Roasted_Sweet_Potatoes_and_Apples-2580533.pdf) Sweet Potatoes Done Right (and Ridiculously Delicious) ### [Sausage & Egg Breakfast Casserole](https://files.hivecdn.com/fec28da4-2fee-4414-9477-dc0c500b597b/Sausage__Egg_Breakfast_Casserole-6935877.pdf) A protein-packed, veggie-friendly casserole perfect for make-ahead breakfasts or brunch. ### [Smoothie Recipes](https://files.hivecdn.com/eda79c52-b9e0-47fd-b69f-eec4e1dbc2c4/Smoothie_Recipes-4195823.pdf) High-protein smoothie recipes we make on a regular basis. ### [Stir Fry Sauce & Method (easy)](https://files.hivecdn.com/e59d01d9-ebd4-49e5-95f3-4b8c11b16bb1/Stir_Fry_Sauce-0528444.pdf) Slightly sweet, mostly savory, and ready in minutes. ### [Thai Chicken Coconut Soup](https://files.hivecdn.com/65129a36-5bad-4fba-879e-40e10f038a7a/thaichickencoconutsoup-0564138.png) Classic Thai flavors of coconut, lime, ginger, and fresh herbs. ### [Tomato, Corn, Basil & Avocado Salad](https://files.hivecdn.com/dd48571e-4778-4dae-a2ec-35dfdfb07a20/Tomato_Corn_Basil_Avocado_Salad-6417522.pdf) Bright, fresh, and bursting with summer flavor. ### [Veggie & Hummus App Platter](https://files.hivecdn.com/128b2361-3999-4f53-a69a-ae10ca104359/Mediterranean_Veggie__Hummus_Appetizer-2-1478088.pdf) Mediterranean Mezze Made Easy ### [White Bean Turkey Chili](https://files.hivecdn.com/1dba7ac1-b421-4b71-afb5-c5d99453b8ee/White_Bean_Turkey_Chili-0839742.pdf) Protein- and fiber-packed twist on classic comfort food.