---
title: "Fff Notes"
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canonical_url: "https://www.alisonbame.com/fff-notes"
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lastmod: "2026-10-08T18:32:13.919Z"
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FIT, FIERCE, & FABULOUS  
in your 40's & Beyond

### [Note Sheet](https://files.hivecdn.com/a0d355c0-ae35-469b-9881-287fa0dbabe8/FFF_PDF_Note_Sheet-7514039.pdf)

Print this page for self assessment, goals and notes during the webinar.