---
title: "Understand Your Cholesterol Numbers"
entity: "page"
canonical_url: "https://www.alisonbame.com/cholesterol"
markdown_url: "https://www.alisonbame.com/llms/page/cholesterol"
lastmod: "2026-10-08T18:32:13.382Z"
---

Your Labs Got Flagged. Let's Make Sense of Them — Together.

# Understand Your Cholesterol Numbers

Bring your bloodwork. Get clear answers.

Feel confident in your next step.

Join the waitlist and I’ll let you know the moment registration opens.

This workshop will walk you through:

What your numbers actually mean

Why they’re changing in perimenopause

What you can do (right now) to improve them — without meds.

You'll be the first to know when doors open.

By joining the waitlist, you’ll also get weekly tips on hormones, metabolism, and midlife health — practical, science-backed and easy to use. Unsubscribe anytime. You’ll still be the first to hear when the workshop opens.

## HERE'S WHAT YOU'LL LEARN

## INSIDE THE WORKSHOP:

### Decode Your Cholesterol Panel

Understand what HDL, LDL, triglycerides and particle size reveal — and what they mean for your heart health.

### See your own lab work in context

Bring your results. I'll walk you through real examples and teach you how to interpret your numbers with confidence.

### Know What Works

Cut through the noise. Learn the nutrition + lifestyle shifts that actually work - without extreme dieting.

JOIN THE WAITLIST

#### Alison Bame, RDN, AFMC

Dietitian, Functional Medicine Practitioner

### Hi, I'm Alison.

I’m a functional medicine dietitian who works with women in their 40s, 50s, and beyond. I created this workshop because I kept hearing the same thing from smart, health-conscious clients:

“My cholesterol is high… but no one can tell me why.”

This workshop will help you make sense of your cholesterol — and give you the tools to take action with clarity and confidence.

## BETTER HEALTH IS POSSIBLE

This workshop will help you make sense of your cholesterol — and give you the tools to take action with clarity and confidence.

JOIN THE WAITLIST NOW

You'll be the first to know when doors open.